Process to reduce Male breasts : Male Gynaecomastia
A man faces the issues of *Moobs* In various stages of life, at the time of his birth, he can have an enlarged chest which goes away with time, during teenage also boys can have the issues of Moobs but the chest breasts starts fading away with time, but When a man hits puberty, in many cases it tends to grow and stay but doesn’t go away with time which becomes a serious issues and reason of discomfort for them. He can face the issue of enlargement of his chest breasts due to high levels of testosterone and imbalance hormone in the body. This condition is considered as Gynecomastia other reasons for having this condition too like intake of unhealthy food, obesity, genetic issues etc.
Having enlarged breasts makes the men uncomfortable and affects them psychologically and physically due to which they try many things to overcome this condition. We are going to discuss many methods and techniques by which men can get rid of * Moobs*.
Step-By-Step For Reducing *Moobs*
Step 1 :- Take Measurements Of Your Chest
It is very essential to take the measurements of that part of your body, in which you want to make the change to keep track if your hard work is making any changes in it or not. So, The First step is , Take the measurements of Your Chest , Take Pictures To Track Changes.
Step 2 :- Intake Of Balanced Diet
Your diet makes a great impact on your journey of weight loss and losing the fats from your chest.Keep tracking your intake of calories, protein, or nutrients every day to maintain a healthy diet and be consistent in your diet. You can add
- Fruits
- Fish
- Eggs
- Green Vegetables And
- Meat
to your daily meal to get real food added to your meal. You can consult your nutritionist or your trainer to make a proper diet chart for you if you are not sure about which food is to be added to the diet and which shouldn’t as portions of every meal should be well classified.
Step 3 :- Do Exercises Necessary To Maintain Weight
Calories must burn away via exercise so that they do not convert into fats in your body.
Moobs are basically the fats collected over a certain area and continuously increasing their size. There are many exercises you can add to your routine, Cardio is a must.
- Knee & Elevated Pushups
- Barbell Squats & Deadlifts
- Incline Bench Press
- Pullups
- Chest Dips
- Burpees
- Bent Forward Cable Crossovers
- Pec Deck Machine
Basically, You have to focus on strengthening your body muscles especially chest muscles and making yourself fit and healthy so that fats can not be grown over there.You must avoid the exercises which can make your chest heavier or cardio should be added to these exercises to avoid this kind of condition.
Step 4 :- Must Try Home Remedies
You can replace your milk tea with Herbal/Organic/Green tea. Ginger, Flax Seeds, Egg Whites also play a very important role for loss of fats in your body. Intake of all these foods can help you through losing chest fats.
You can use Egg whites on your skin after beating and can peel it off after sometime with warm water. Flax seeds should be added with water to eat. For Ginger, You can add it to your meals or your tea you are having, it helps to burn the fats too.
Step 5 :- Keep Weekly Record To See Changes
Keep taking the pictures and measurements weekly, if you are seeing any changes over your body and chest, then you can be sure of one thing that whatever diet or exercises you are following is working and you can continue with it. But, In case, if you can see no changes in your body for a very long time period, then you can change your diet, or you can consult with a doctor about your condition.
Step 6 :- Consult A Doctor
Taking suggestions and telling the doctor about your condition is something which is necessary if you are not getting any help from following the above procedure. You don’t have to take any kind of stress if you are not getting any results from your exercises or diet, getting consultation with a doctor will always be a great choice to have.
Don’t get disheartened if you do not make any significant change or do not get the desired results. You can talk to our professional surgeons and explain your expectations. They will thoroughly examine your condition and check for the best solution for you. The ultimate option to get the best results is male gynecomastia to reduce the size of male chest to the extent the patient wants.
If you want a personalized consultation with one of our doctors in your city, you can book an appointment anytime with us.
